Cal football head athletic performance coach Torre Becton breaks down how the Golden Bears use a jump force plate by Sparta Science to decrease injury risks and tailor training programs to individual ...

Regular bodyweight squats are hard, jump squats are harder, but these star jump squats with a plate are even more intense — but that's why you'll love them! I actually prefer these squats over regular ...

Strength coaches live and die by the data. Bar speed, force plates, jump height – all of it feeds the system. It gives feedback. It tells coaches where to go next. So when the numbers stop moving, ...

MENLO PARK, Calif. (AP) The epiphany hit Phil Wagner about a decade ago when he was stuck in Southern California traffic pouring over reams of data in his car MENLO PARK, Calif. (AP) The epiphany hit ...

MENLO PARK, Calif. (AP) — The epiphany hit Phil Wagner about a decade ago when he was stuck in Southern California traffic pouring over reams of data in his car and he realized how he could take ...