Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Getting older naturally means your body starts to lose strength, mobility and flexibility, but one physiotherapist is sharing four simple exercises that could keep you strong and independent in later ...

Millions of people in the UK suffer from arthritis and other joint issues. Article continues below ADVERTISEMENT Depending on the type of condition you have it can cause joint pain, stiffness, ...

What is sarcopenia – and tips on maintaining muscle strength later in life - Sarcopenia is a disease that affects your muscle mass and strength, and is common amongst older people.

Generally speaking, people tend to dislike doing the exercises that are part of physiotherapy. Not helping matters is the fact that in many cases, patients must travel to a clinic to perform those ...

Physiotherapy or physical therapy, assists individuals affected by debilitating diseases, injury, or illness in regaining movement and functional use of their muscles, ligaments, and tendons. It is a ...

A Melbourne-based start-up has enabled Australians to access physiotherapists from the comfort of home, ditching laborious ...

Physiotherapy is a healthcare profession focused on restoring and enhancing physical function through exercise, manual therapy, and education. It aims to improve movement, reduce pain, and prevent ...

A growing number of adults are feeling slower and weaker without realising a hidden culprit: sarcopenia, the age-related loss ...