Alarm clocks ignore our millennia-old transition from sleep to wakefulness. Smart home devices and automations for bedtime and morning routines can make a difference.

One in three Americans can have their mornings thrown off by missing simple steps in their routines.

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all before your first sip of coffee.

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Build lasting strength in just 5 minutes a day with this powerful morning routine designed for adults over 50.

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

For 30 years, I've been waking up before 3 a.m. My morning routine puts me in a good mood, and I love having time by myself.

Rather than a rigid, often lengthy “morning routine,” this method suggests using the first 10 minutes of your morning intentionally and mindfully.