"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find inspiration on self-love, healing, habits, mindset, and more. Lavendaire is ...

If your morning routine is more like a hectic morning rush, these smoothie recipes make a quick, easy breakfast that will ...

That way, your brain knows what to expect. Here are some ways that you can build a morning routine that successfully energizes your body and mind. 1. Jumpstart Your Body Get moving!

Yet, colleagues like Bass who incorporate a healthy routine or habit in the morning enhance their overall well-being. “When you wake up in the morning to do something that you want to do, whatever it ...

Every morning, actress Felicity Jones’s routine is to light a candle and stretch for 10 minutes. Taylor Swift morning routine includes a glass of orange juice, and model Ashley Graham starts her ...

Successful women shared their morning routines with us. Lemon water, dance parties, and phone time are key. By Amanda Krause Getty Images; Alyssa Powell/BI Jul 25, 2025, 3:24 AM PT ...

Almost half of Brits (43%) said sticking to a routine in the morning helps them feel as if the rest of their day will go well, and almost two in five (38%) claim it helps them to focus.

Adding brain-boosting habits to your morning routine is an easy way to reduce the risk of Alzheimer’s. Enjoying eggs and coffee and doing the crossword puzzle are some activities that may help ...