One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Lavendaire guides you through a meditation for healing and emotional release.

Peter Brooks has a storied legacy that he strives to uphold every day in everything he does. His grandfather was the legendary singer and bandleader Cab Calloway, a man that creatively broke barriers ...

This post is in response to The Promise of Psychedelic-Assisted Psychotherapy By Craig Beach M.D. Psychedelic-assisted psychotherapy (PAP) and meditation have been repeatedly shown to be effective ...

Turn pain into power.

As I witnessed the droning sounds of Tarek Atoui’s hybrid sculpture performance Organ Within at the Solomon R. Guggenheim Museum in New York, I noticed a family of four—two young parents with two ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve gone through a breakup, made a career change, or entered another ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

Since the fires started last week, a Zuma Beach parking lot has been a Los Angeles Fire Department Incident Command Center. It has become a 24-7 hub of activity, filled with fire trucks and off-duty ...

The community is invited to an afternoon of sound healing and meditation with renowned Buddhist monk Bhante Rahula at the ...