Glutes are more than just a muscle group for aesthetics; they're powerful engines that drive activities like walking, running, jumping, and lifting. Plus, they play a crucial role in stabilizing your ...

Building stronger glutes isn’t a process that’s strictly reserved for the heavy weights section in the gym. According to Pilates instructor Rachel, who is the founder of the highly popular Rachel Fit ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

She likes big butts and she won’t lie. A personal trainer has revealed the exercises that, while popular, won’t help you with glute gains. Katie Neeson, an online fitness coach who focuses on training ...

Australian fitness entrepreneur Tammy Hembrow has uploaded one of her signature booty workouts to YouTube so her millions of followers can shape a bum like hers in isolation. The 26-year-old mother-of ...

Actress Sofía Vergara never misses glute day. The 50-year-old actress often posts Instagram videos showing off her intense workouts—thankfully for us, she loves to share the moves she uses to achieve ...

Unlike many other celebrities, Ross doesn’t just go to the gym but uses her beloved Tracy Anderson method. The Tracey Anderson method workouts are based on repetitive movements and body resistance, ...