Iron is an essential mineral that helps make haemoglobin, a protein in Red Blood Cells (RBCs) that carries oxygen from the lungs to every part of the body. Additionally, it facilitates energy ...

Iron deficiency affects skin, hair, and nails. It impacts oxygen delivery and tissue health. Pallor, dryness, and hair thinning are common signs. Mouth cracks and spoon-shaped nails may also appear.

Iron deficiency occurs when your body doesn’t have enough iron and can lead to a condition called iron deficiency anemia. Common symptoms include fatigue, pallor, and breathlessness. Your body needs ...

Iron is an essential mineral for red blood cell health. It helps transport oxygen throughout your body, supports connective tissue, and promotes muscle metabolism. Without enough iron, you might start ...