Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

You may still have nightmares about having to do a certain number of pushups in gym class—or as a penalty for making a mistake during a youth sports practice. These days, no one is demanding you "drop ...

These 6 standing moves target triceps and shoulders to help tighten upper arms in 28 days after 45.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

You don't have to do anything crazy to get toned arms. Here, Hilaria Baldwin explains how to do push ups, and spoiler: you can modify the full-form variety. Proper form is vital for getting the most ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Achieve toned arms without a gym! This guide offers seven effective home-based movements focusing on consistency and proper ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

If you have ever wondered why your arms seem to hold on to fat even when you are eating well and exercising, you’re not alone. Many people find arm definition particularly tricky to achieve—but ...