“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

Our columnist searches for new ways to cope as a caregiver, offering stories from others taking care of loved ones and expert ...

Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

In part 1 of this series, I introduced the simple idea of making a list of “Ways I look after my body”. In this part, I offer some thoughts on why focusing on “looking after” is more radical an idea, ...

Dearica Hamby is tired, y’all. Not in the way that a good night’s rest can fix, but in the way that comes from years of running at full speed while everyone around you acts like that’s just what ...

I struggled with my post-baby body image, even though I lost much of the weight I had gained. My partner's acceptance and unconditional love helped me start to embrace my new body. Health issues, ...