This makes the Smith machine a great entry point for beginners eager to try barbell exercises and heavier lifting without having to worry about a complete free weight setup.

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals.