When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

According to the World Health Organization, nearly 1 in 6 people worldwide are living with a neurological disorder. In the U.S. alone, approximately 5.8 million people have Alzheimer's disease, and 1 ...

We talk a lot about exercise in terms of calories burned or miles logged, but let’s pivot. What if the most compelling reason to get moving has nothing to do with your waistline and everything to do ...

Many of us rely on a cup of coffee to get going in the morning, but a new study suggests that walking could be a better way ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44 Reasons We Don't Move and How to Get Over Them. When you're stressed or tired, ...

Physical activity of any kind appears to increase a person’s cognitive processing speed, according to a new study. While it is generally accepted that moderate-to-vigorous exercise benefits brain ...

Plus the best way to get your blood pumping, according to brain health experts. Reviewed by Dietitian Jessica Ball, M.S., RD According to the World Health Organization, nearly 1 in 6 people worldwide ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression and dementia, according to new preliminary research. And the protection for ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

WASHINGTON (AP) — It’s official: Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier. That’s according to ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...