When it comes to high-intensity moves, it's fair to say I have a love-hate relationship with them. I love the sweaty, endorphin-fuelled high that follows them, but actually doing the exercise? Not so ...

You haven't seen a mountain climber exercise like this before. Here's how to turn up the heat with an intense pyramid routine from trainer Kirsty Godso. Kirsty Godso, a Nike master trainer, recently ...

Mount Elbrus has two main routes: the South Route and the North Route. The South Route is more popular as it has better facilities and easier access. Most climbers start from the south base camp. ...

Sleeping with your head in a bag works. Graham Cooper and Adrian Ballinger, California mountaineers whose acclimatization for Mt. Everest included sleeping at home with their heads in hypoxic tents ...