If you can’t do a push-up with proper form, don’t worry – you’re far from alone, and there are alternatives.Illustration: Carmen Casado/The Guardian Are push-ups really worth the hype? According to ...

Push through your palms back into a plank, then raise your hips to the ceiling, pushing them up and back so you’re in a ...

After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Push-ups are one of the most effective bodyweight exercises for building ...

“I get asked this question with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 cell, what would be the one best exercise to stay in ...

The push-up (or press-up) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. If your motivations are more immediately ...

See how many pushups in a row after 60 count as average, above average, or elite, plus simple tips to boost your score.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are — the number you can do also offers clues about your overall health. “A ...