Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Learning how to have more lucidity and agency while you sleep can help fix anxiety, trauma and chronic pain, says one dream ...

Lucid dreaming, a scientifically recognized phenomenon, involves becoming aware within a dream and potentially controlling it ...

In 'Nightmare Obscura' (Holt, Nov.), the sleep scientist explores how dreams impact waking life and the growing research into ...

Andrew Daniels and John Gilpatrick discuss how this mysterious phenomenon could let you rehearse life itself. What if you ...

Considering how much of our lives we spend sleeping – years and years, if you added up all our time in slumber – it’s remarkable how much mystery still surrounds this most fundamental of behaviours.

Perimenopause is a significant transitional phase in a woman’s life, marked by fluctuating hormones and various physical and emotional changes. One often overlooked symptom that can disrupt sleep and ...

Our advice columnists have heard it all over the years—so we’re diving into the How to Do It archives to share classic letters with our readers. Have a question? Send it to Stoya and Rich here. It’s ...