Women are born with all the eggs they will ever carry, and they begin to start ovulating them as soon as puberty. This means the hormonal aging process starts immediately. “And so things like our sex ...

At 31, I went off of hormonal birth control for the first time in close to a decade. I first went on it at 18 and ever since, I've tried the pill, IUDs and the birth control shot too. But, no spring ...

There’s been a lot of buzz about hormones in the wellness world recently–and as it turns out, that’s for good reason. Hormone balancing isn’t just a passing trend. According to Melissa Groves Azzaro, ...

This article was reviewed by Felix Gussone, MD. Hormonal Balance: Why It Matters and Ways to Achieve It Stress management, ...

Tired of dealing with hormonal issues? These nutritionist-approved summer foods might just be the natural fix your body needs for a smoother, healthier season. Read Time: 3 min We have all heard how ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

Natural remedies and tools can help to ease the discomforts of PMS, perimenopause, menopause and other hormonal imbalances or fluctuations. Hormonal changes, whether it be during puberty or much later ...

A team of researchers from Vienna has developed methods of deciphering precisely how plants and medicinal substances affect the body’s own hormone balance. Initial analyses show that in high doses ...

Chronic stress not only makes you feel overwhelmed but can also deplete key nutrients and mess with hormones. Rachel shares 7 ...

Mood swings, restlessness, and sudden anger—all these are signs of hormonal imbalance. Hormonal imbalance also impacts your reproductive health and metabolism; hence, it is necessary to keep your ...