Heavyweight training has become increasingly popular among athletes and gym enthusiasts seeking maximal strength gains. However, lifting heavy without discipline is one of the leading causes of joint, ...

Robstown and San Diego each captured their fifth consecutive state powerlifting titles, and several other Coastal Bend athletes won individual titles at the state meet.

Want to channel Ashley Graham's powerful gym vibes? Here's exactly how to master heavy weight lifting and box squats, straight from her DogPound trainer, Dara Hart. To (eventually!) get on Graham’s ...

Junior Conley Tiffie claimed an individual title at 181 pounds and Durant rode several high placers to the Class 5A Regional Powerlifting Championship last week in Hartshorne. The Lions outdistanced ...

LAKELAND — Ava Jowdy partially attributes her leg strength to power skating, as opposed to powerlifting. More than a decade's worth of hockey played on the outskirts of Boston gave Jowdy a base upon ...

Yes, Katie Swallow, a former women’s collegiate soccer player, and daughter of Somersworth High School girls soccer coach Dave Swallow, placed first in the recent Women’s Raw Open at the 2024 USA ...

The five medals from weightlifting are three gold and two silver medals from the men and women’s lightweight and heavyweight powerlifting division. Roland Ezuruike, Paul Kehinde win Gold, and Silver ...