When you buy through links on our articles, Future and its syndication partners may earn a commission. We speak to an endurance expert on using cutting edge science to monitor your core body ...

Ice baths have been floating around for some time now as the coolest way to recover post-workout. But another way of enhancing your endurance performance that's gaining traction – particularly in ...

We may earn a commission from links on this page. Heat training hasn’t made hot weather running fun, but it has made those sweltering runs possible. This time last year, I did no more than five-mile ...