Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Plus, healthy weight loss tips to help you meet your goals.

Those who are following OMAD diet are at serious health risk, primarily because one meal a day affects gallbladder and ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don’t eat at these times. Eat this food and you’ll lose weight. With society’s obsession ...

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.