Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate ... This is great for slowing down the mind and quieting racing thoughts by practicing ...

Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

But here’s the good news: A simple deep breath can pump the brakes on that stress response. “It’s the most precise pharmaceutical you could ever give yourself, side effect free ...

Take your time with your meal to take deep breaths to fill your body with the oxygen it needs. Take smaller bites and rest in between. If you feel out of breath, slow down and take a break.

Box breathing, also known as square breathing, is a deep breathing technique involving slow, deep breaths. It’s also called four-square breathing. Anyone can benefit from this breathing ...

By opening the senses, feeling gravity through one’s entire body, something deep and true ... under his breath, just barely loud enough for me to hear, “Slow down your breathing even more ...

Taking a few deep breaths– anytime, anywhere – is one of the most effective ways to slow your heart rate and ... or have just received a dressing down from your boss. I leave the class feeling ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

It's time to take a deep breath and slow down on Play School. Join Zindzi and Matt as they make a Mindfulness Cubby, blow bubbles, do some painting and focus on the small things. It's time to take a ...

Stare at an object or shut the eyes and imagine a peaceful scene. Take a slow, deep breath. While breathing in, tense the muscles. While breathing out, relax the muscles and feel the tension ...