Mindful Mondays sponsored by Aspire Mental Health. Today's tip is focusing on the power of your breath. Everyone has moments, days, weeks, or even months that c ...

QUAKERTOWN, Pa. - National Relaxation Day means it's time to take a deep breath and clear your mind. "Modern life is very challenging, right?" said June Hunt, owner of Moondog Yoga Studio. "We really ...

There’s something to be said about a good sigh. Sometimes that deep exhale doesn’t just feel psychologically satisfying, but ...

As we sleep, our brain moves through four stages and two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). The brain has four stages within the NREM phase. Each stage and phase of ...