Make summer mindful with Cosmic Kids' tips to get kids doing yoga. Summertime is finally here. And now that we've said goodbye to homeschooling and ended what's hopefully our last class on Zoom for a ...

If it seems like our kids are more scheduled, more anxious and more pressured than ever before, it’s because they probably are. It can be challenging for them (and us!) to find ways to unplug and ...

Cosmic Kids founder Jaime Amor, who gets millions of children across the world moving , has created a 5 part video-series for Children’s Mental Health Week . At Cosmic Kids we package mental and ...

School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Teaching kids to look after their minds is just as important as teaching them how to care for their bodies. Introducing children to meditation early on — along with establishing healthy sleep routines ...

It’s a big week coming up for Jaime and Martin Amor. There’s the International Day for Yoga this Sunday (check out the Apple Watch challenge) and the next day is the beginning of WWDC20, where ...