What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Can shining a red light on your skin improve your sleep, heal your muscles, and make you look younger? Red light therapy (RLT), once confined to medical clinics and elite sports facilities, is now a ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

With daylight dwindling, a light box can be a helpful tool to get a mood boost for people struggling with seasonal affective disorder.

Our smartphones, computer screens, televisions, the fluorescent lights in the office, and the sun all emit blue light. And experts want you to know that yes, exposure to blue light does affect sleep.

And though SAD is often most associated with a low mood, sleep expert and GP Dr Daisy Mae, who has paired with Comfybedss, ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Unless you’ve sworn off social media, you’ve probably noticed that LED face masks are everywhere ...

Is red light therapy the holy grail of holistic health remedies, or is it a scam? I took a deep dive to discover the benefits and drawbacks of this popular wellness practice. Aly Lopez was a writer on ...