Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men? These moves, including the … ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Time to toot your own horn. If you’re pooping once or twice a day, congratulations, you’re in the bowel movement “Goldilocks” zone. Researchers from the Institute for Systems Biology say a fiber-rich ...

Constipation is uncomfortable, but two nutrients can help ease your symptoms. Doctors say you should start with one first.