Oct. 19, 2011 — -- True, massaging your hands can release tension throughout the rest of your body. As you can imagine there are many health benefits to keeping your mind sharp and body relaxed.

Did you know your hands age faster than the rest of your body? And with the extra stress you're putting on them as you wash them one too many times to protect yourself from the coronavirus, they're at ...

A body massage involves working and applying pressure on the muscles of the body, on the skin surface. It may be a manual massage or done with machines. Usually, body massage is a structured and ...

Massage for the hands, wrists and arms is a practical, useful and energizing technique that is making a big difference in our tech-forward world. The reliance on keyboards and cell phones has resulted ...

Despite writing about beauty for a living, I've always been a bit of a wellness enthusiast in my personal life. I make it a point to have a consistent self-care routine, penciling in a facial here or ...

Massage therapy has a long history in many different world cultures and is believed by many to be the oldest form of medicinal therapy practiced on the human body. For almost four years, Katie ...

Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider to be the best massage tools to knead my knots out at a moment’s ...

I had My first-ever professional massage last December during a spa day with some friends. Everyone opted for a traditional massage, which required a preliminary consultation. They disrobed, and the ...