If you want that deep muscle burn, and you want it with low-impact, low-space moves that require little to no equipment, give barre a try. It's one of our favorite styles of training to challenge your ...

In this episode of Well+Good's YouTuber series "Trainer of the Month Club," follow along to a classic barre workout for your whole body. “The goal today is simple, but not easy. It’s a classic barre ...

Join M/Body founder Marnie Alton for a 10-minute, no-equipment, barre-inspired arm workout with class members Leilani Terris and Poofy Moffitino. You'll start this routine with an arm series to get ...

Trainer Nicole Uribarri demos a 15-minute barre arm workout in this episode of Well+Good's YouTube series "Trainer of the Month Club." A strong upper body can help improve posture and, of course, make ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I'm a little biased, but I think doing a barre workout is one of the best ways you can spend 45 minutes.

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...

With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...

IRVINE, Calif.--(BUSINESS WIRE)--In support of National Heart Health month this February, Pure Barre, the fastest, most effective full-body barre workout brand, has announced its partnership with ...

This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.

There was a whole lesson on posture, including how far to stand from the barre: 'arms directly by your sides, close, connected to the body, the wrists are down, elbows in, and fingers are draped over ...