Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including your abs, legs, arms, and buttocks. Learn more.

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the ...

This kick workout — ideal for a beginner or intermediate-level swimmer — is a favorite of two-time Olympic swimmer and three-time Olympic swimming medalist Katie Hoff, who helps formulate pool ...

Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury.

Aerobic exercise, or cardio, elevates your heart rate with movements that activate your body's large-muscle groups. When done in the water, this type of workout offers many proven benefits ...

Use these pool exercises to score a full-body workout that supports weight loss and challenges your muscles, all without even having to swim or dry off.

They place water-based workouts into four categories: water aerobics like walking, dancing and other aerobic exercises that resemble classes on land; basic swimming; water resistance exercises ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a closer look at the five most important exercises and shows you how you can ...