One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab.

Animal Flow is a relatively new type of workout. Focusing on fluidity and range of motion, it combines parkour, gymnastics, breakdancing, hand balancing and other bodyweight practices. Invented ...

At Knockout LA, a popular fitness class will unleash your inner beast. This is 'Animal Flow,' a conditioning class that focuses on primal, animal-like movements.

Turning to nature to work every muscle in your body is a growing fitness trend that can burn some serious calories. Stoked Primal is an animal-inspired movement class, which promises to burn 350 ...

And animal flow training, which consists of a ground-based, dynamic series of postures, many of which resemble the movement patterns exhibited by animals, is a great home workout option.

The Animal Flow Workout: Rarrr! Unleash your inner beast with this high-intensity workout which is based around actual animal movements. Crawl like a crab, roll like a crocodile and jump up and down ...

Emergence of Animal Flow Animal Flow improves mobility, which is beneficial in everyday activities, especially when people reach their mid-30s Shutterstock Animal Flow was the brainchild of Mike Fitch ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! This ground-based movement workout ...

Not familiar with Animal Flow? You’ve probably stumbled across a class at your gym or yoga studio without even realizing what it was.

Benefits: From improving cardio fitness, mobility and coordination to building power, flexibility and strength without taxing the central nervous system, animal flow is a good workout.

Yes, Animal Flow, which owes its popularity to US-based fitness educator Mike Fitch, is seeing a resurgence in gyms and personal training. In Kolkata, strength and conditioning coach Ranadeep Moitra ...