One of the hottest new fitness trends has some people going primal. 'Animal Flow' is a full body conditioning class that includes moves known as ape, beast and crab.

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation.

Animal Flow Training is gaining popularity among busy professionals as a no-equipment, time-efficient workout that can be done anywhere. This bodyweight workout mimics animal movements to enhance ...

Get low, even lower, now get on all fours and crawl on the ground. Go ahead and growl or roar if you want, because you are well on your way to doing Animal Flow! This ground-based movement workout ...

Not familiar with Animal Flow? Youve probably stumbled across a class at your gym or yoga studio without even realizing what it was. Invented almost a decade ago by trainer Mike Fitch , this ...

Animal flow—also known as QMT and primal fitness—has moved from the fringes to the white-hot center of the wellness world. Experts break down the benefits.