Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

While many people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes and coping strategies also can make a difference. Here are 11 tips for coping ...

Testing is a significant component of students’ academic experience. Students of all ages take tests, and some may find test-taking a less enjoyable experience than others. Students who struggle when ...

GEORGIA (WALB) - South Georgia Technical College hosted a pair of workshops on test anxiety on both the Americus campus and ...

Anxiety can be a real pain, right? To cope, many of us tend to over-prepare just to avoid dealing with that overwhelming sensation. But guess what? Turns out, all that over-preparing might just be ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...