Shilpa Shirodkar's weight loss secrets are out. In an interview, the Bigg Boss 18 contestant said she's trying to control her ...

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

A new study breaks down exactly how to stop eating ultra-processed foods in eight weeks. Here's what it found and what ...

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

Study finds calorie restriction, intermittent fasting, and ketogenic diets improve cellular energy production and combat ...

Plant-based diet supports sustainable weight loss through increased fiber, reduced calorie density, and improved gut health.

"When you go to a restaurant, skip the main course and order two starters," the expert of Dr Frank's weight loss clinic said.

With Virat Kohli's potential absence in the ICC Champions Trophy, India's strategy might involve KL Rahul and Rishabh Pant's ...

Scientists Decode Diet from Stool DNA -- No Questions Asked ... Drug May Counteract Muscle Loss and Osteoporosis After Rapid Weight Loss Feb. 10, 2025 — Rapid weight loss affects muscle mass ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...