A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep breathing, gratitude visualisation, positive affirmations, and mindful awareness.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

The Breathing App is simple and perfect for those who want the benefits of mindfulness without delving too deep into spirituality. You can only modify two settings for the meditation program ...

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Opera has announced Opera Air, a new web browser that integrates mindfulness and wellness features directly into the browsing ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...