When was the last time someone was kind to you? Better yet, when were you last kind to someone? Kindness is like a warm cup ...

It feels great when — to quote Adam Brody’s “hot rabbi” character in Nobody Wants This — someone does a “mitzvah,” or good deed. Like a stranger pulling over to help when your car breaks down on the ...

What are some of the benefits of practicing kindness and expressing gratitude, particularly relevant for our mental and ...

Simplifying New Year’s resolutions by focusing on everyday kindness—to self and others—can boost mood, reduce overwhelm, and ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. In a world of turmoil and polarization, it’s a great time for ...

GREENSBORO, N.C. — This week is National Random Acts of Kindness Week. We’ve heard stories of random acts of kindness, such as paying for someone’s coffee, groceries, or meal at a restaurant. As much ...

Kindness is needed for your own inner fulfillment and is one of the highest expressions of human development. —The Roman philosopher, Seneca. Recently there were some articles on Psychology Today ...

The need to spread goodwill feels more vital than ever. After coping with a global pandemic for more than two years, followed by the horrific war in Ukraine, we could all use the boost that helping ...

Scroll down for a transcription of this episode. When we treat ourselves with kindness and gratitude, research shows we feel more motivated and less self-critical. Meditation teacher Jack Kornfield ...

What if kindness were a muscle? How could you strengthen your kindness muscle? Muscles develop through repetitive exercise that is focused and disciplined. Can you imagine the world if everyone ...