Ultra-processed foods (UPF) are linked to several concerning health conditions, both mental and physical. Walk down any grocery store aisle and you will see countless meals, snacks, drinks, and ...

Unless you want to offend your host or fellow guests at a dinner party, think twice about your offering. Here are the worst ...

Researchers are calling for more comprehensive policies to reduce the currently-high rate that Canadians consume ...

If you're looking to embrace a healthier lifestyle this year, you can become more vigilant by reducing your intake of ultra-processed foods. There's scientific evidence that diets rich in ultra ...

An imbalance in hormones can lead to issues such as irregular periods, weight gain, mood swings, and even long-term health conditions like PCOS and thyroid disorders.