Lift heavy, move easy: The 4-week strength plan for people who hate feeling stiff but love feeling strong

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Step machines are all the rage: So I tried the trending workout for 2 weeks

My glutes are still on fire.

I tried the viral 7-7-7 kettlebell workout: What a boost for body and brain

This one's not for the faint-hearted.

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
The Courier-Journal

How many days a week should you exercise? What to know about being a 'weekend warrior'

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

What to Say to ChatGPT So It Produces a Safe, Quality Personalized Workout Program, According to Trainers

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so when used correctly, this can save a person hours of research and produce ...

How Your Local Fitness Centre Can Support New Members in Their First 4 Weeks

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Fitness Doesn't Have to Be Expensive. How 3 Real People Stay Fit for Free

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

A 1-Month Treadmill Challenge to Kickstart Your Fitness Habit or Get You Back in the Game

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...