Putting together a bodyweight workout routine is easy: just do some pushups, and some squats, and some...uh...other stuff. To get a balanced workout, you have to know ...

Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

Do you turn green with envy when you see Miss India's hourglass figure? Here's a diet chart and workout regime that you must follow to attain that perfect figure Do you turn green with envy when you ...

If you watch the number of calories you're consuming, you probably think a quick workout is enough to offset the occasional fast food binge. But that isn't necessarily the case, according to a chart ...