NEW YORK — The first thing Alison C. Jones does when she wakes up is to name three things she’s grateful for. It can be as simple as the breeze from a fan or as meaningful as the way a friend showed ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, a hellish commute or something else that’s aggravating, stress is an inevitable part of modern life. But stress ...

Forbes contributors publish independent expert analyses and insights. Sho Dewan is a career expert who covers work, top jobs, and business. Do you feel like you’re about to reach the breaking point ...

Bedroom Plants for Better Sleep: If you're having trouble getting a good night's sleep and stress is affecting your health, ...

Most people don’t burn out because they’re weak. They burn out because they let warning signs of work stress become normal.

1. Drink more water – With your body being made up of approximately 70% water, it really is important to get down at least 8 glasses a day. A glass of water should be the first thing that hits your ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

When a pet starts coming to work with its owner, others in the office can also reap the benefits. Ann Phillips, director of the Hope program at Okmulgee Memorial Hospital, said a pet on the job is a ...

We all face a certain amount of stress. And some of it is healthy. A useful amount of stress leads to increased focus, better productivity, and more efficiency. But for most of us, stress can easily ...