Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

For a long time, physical performance was judged by power or speed. Yet another type of strength, more subtle but just as impressive, seems to be the domain of women: endurance, resilience, and the ...

Walking represents one of humanity’s most fundamental movements, yet its potential for muscle development remains surprisingly underappreciated. While often relegated to the category of light cardio ...

In an earlier blog (Feminine Physique, November 26, 2014) I discussed the findings from this research. Women’s bodybuilding is no longer only for women who wish to build an extreme amount of muscle ...