In an Instagram post from March 14, artist Cami Arboles squats in a white dress over a pair of chunky heels, her gaze coyly sent beyond her left shoulder. Later in the carousel, from her 24th birthday ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Vacation is a wonderfully luxurious break from all things responsibility, stress, and routine — aka total bliss. You’re exploring a new place, indulging in incredible food, and relaxing to your ...

Yoga Day 2025: Polycystic ovary syndrome (PCOS) – a chronic hormonal condition that can result in irregular periods, severe pain and even weight gain – affects up to 6–13 percent women of reproductive ...