Some call it a journal. Others say log, diary, chronicle, or notebook. Whatever the word, the key idea is that you create a written record of your thoughts, feelings, and memories at regular time ...

Diaries may conjure up visions of middle school girls writing about crushes or anthropologists uncovering new material about a significant historical figure; however, journaling is a tool available ...

This year, I resolved to write more regularly in a diary. My inspiration came from Anaïs Nin, my favorite writer and a prolific diarist who kept a daily journal from age 11 until her death at age 74. ...