Your sleep position may feel harmless, but experts warn that certain ways of lying down can quietly create stress, pain, and ...

Russell has a PhD in the history of medicine, violence, and colonialism. His research has explored topics including ethics, science governance, and medical involvement in violent contexts. Russell has ...

Everyone has their unique methods of falling asleep. Some like a little background noise, while others prefer complete silence. Some use night lights, and others prefer blackout shades. Then, once you ...

Nerve damage is a concern when sleeping in positions that involve bending or tucking the arms. Dubbed “T. rex position” on ...

Are you on the right side of history when it comes to your sleep position? How you sleep significantly impacts your health, affecting everything from breathing and digestion to spinal alignment and ...

How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.

Sleep positions go by countless creative names— the zombie, mountain climber, free faller, soldier, and more. Yet sleep experts typically simplify them into the basic types: side, st ...

You wake up every morning with that familiar ache in your lower back, and you’ve probably blamed your mattress, your age, or maybe that workout you did three days ago. But here’s what you might not ...

Doctors are warning about a common sleeping position called the 'T.rex' position. This involves curling arms to the chest. Experts say this can press ...