For years, interval funds sat quietly on the periphery amidst the alternative investment space, a niche product known to few and used by even fewer. For Kimberly Flynn, President of XA Investments, ...

High-Intensity Interval Training (HIIT) alternates short bursts of near-maximal effort with periods of rest or low-intensity ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

What Are Interval Funds? What’s the Difference Between Interval Funds and Other Alternative Investments? Characteristics of Interval Funds When Are Alternatives Right for Clients? What’s Ahead for ...

For years, the "10,000 steps a day" goal has been advocated as the ultimate method to lose weight and maintain physical fitness. No doubt, completing 10,000 steps a day helps boost physical fitness, ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Instagram is awash in so many activewear brands, but you might’ve noticed the shorts—either on your feed, or in your gym—with a giant white X on the back. Those are Ten Thousand's shorts. And while I ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Sometimes it’s hard to have confidence in science. So many results from published scientific studies turn out to be wrong. Part of the problem is that science has trouble quantifying just how ...