Aerobic exercise, which strengthens your heart so it can pump with less effort, was the second-most-effective intervention, after the DASH diet. Isometric resistance exercise — when you contract ...

Normal BP is typically less than 120/80 mm Hg. Both high (hypertension) and low (hypotension) pressure can cause health ...

Blood pressure readings slightly above normal may seem harmless, but expert says maintaining 120/80 mmHg, monitored at home, ...

Experts explain what healthy blood pressure looks like at different ages and when high readings need action ...

Add Yahoo as a preferred source to see more of our stories on Google. Checking your blood pressure at home or a local pharmacy can be an effective way to stay proactive about your heart health.

Add Yahoo as a preferred source to see more of our stories on Google. "Is a blood pressure of 130/70 anything to worry about?" It's a good question, and one doctors didn't regularly field until the ...

Please provide your email address to receive an email when new articles are posted on . Children and teens with elevated BP were twice as likely to have high BP as adults. The probabilities for ...

Mild elevations in blood pressure considered to be in the upper range of normal during young adulthood can lead to subclinical heart damage by middle age -- a condition that sets the stage for ...