Verywell Health on MSN

50 Foods to Eat and Avoid With IBS-C

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...
Atlanta Journal-Constitution

Why your low-fiber diet could be risky

New research shows fiber does far more than keep you regular — it could be a powerful weapon in cancer prevention. Yet, less than 10% of Americans meet their daily needs for this nutrient. The study, ...

You’re probably not eating enough fiber. Here’s what to do about it.

Trend-spotters are proclaiming that fiber is the new protein - the 2026 “it” nutrient. Since #fibermaxxing is already a ...
Yahoo

3 Things That Happen to Your Body When You Don't Eat Enough Fiber

3 Things That Happen to Your Body When You Don't Eat Enough Fiber originally appeared on Parade. You may have seen people on social media talking about fibermaxxing, a trend where people load up their ...
Medscape

Low-Glycemic Index Diet Mirrors Benefits of Fiber and Whole Grain Boost

A diet with a low glycemic index (GI) had similar protective effects against diabetes and other chronic diseases as a diet high in fiber and whole grains. "These findings justify the combination of GI ...