Do you have what it takes to be a moderate? It’s harder than it sounds. To be a moderate is to be insulted. Moderates are wishy-washy. They lack the courage of their convictions. A moderate can’t take ...

Exercise is a healthy and, one might argue, necessary part of our lives. The guidelines from public health organizations tell you to aim for at least 150 minutes of “moderate” exercise each week, and ...

When Board of Supervisors President Aaron Peskin entered the mayoral race in April, it was assumed that San Francisco progressives could breathe a sigh of relief. After all, Peskin was the first — and ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

When will the $2000 tariff dividend check come? What is middle class income? See stimulus check 2025 status update and IRS ...

Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives? By Roni Caryn Rabin A report that is ...

There are so many different diet ideas and recommendations with unique nutritional benefits. Deciding which one works best ...

Researchers found that even those who did small amounts of exercise showed significant reductions in stroke risk. The research underscores the importance that “some physical activity is better than ...

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

Studies now show health risks rise sharply even at a few drinks a week. Cutting back, even a little, can make a measurable difference. Scientists are rethinking what “moderate drinking” really ...