Fitness Volt

Dorian Yates Not a Fan of ‘Reps in Reserve’: “It’s Called a Wanker’s Workout”

Bodybuilding icon and former six-time Mr. Olympia Dorian Yates discussed reps in reserve, urging lifters to achieve failure ...

I teach weightlifting — this 3-move kettlebell workout builds ‘Hyrox-worthy’ power, strength and endurance in your whole body

Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and ...
Fitgurú on MSN

How Many Reps You Need To Build Killer Glutes And Protect Your Knees

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

I Tried Alan Ritchson's 240-Rep EZ-Bar Workout – and Can See Why He Looks Like That

Alan Ritchson’s 240-rep EZ-bar workout helped him build his Reacher physique. I tried it for myself – here’s what happened ...
Health on MSN

We Asked Fitness Experts How Often You Should Really Change Your Workout Routine

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Jennifer Aniston's trainer shares her 3-step longevity workout — and why you shouldn't train to failure

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Try this 45-minute at-home Hyrox-inspired workout to prep for a PB

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start your Hyrox journey. Ahead, Hyrox champion Daria Daspin, head coach at the ...