A solid wellness plan isn’t just about diet and exercise; it’s a holistic approach that takes into account various facets of well-being, including mental health, nutrition, sleep, and stress ...

Anna* told me that she was going to do a dry January this year. Denise* said she was going to walk 7,000 steps a day every day in the new year. Laurence* said that he was going to lose 40 pounds this ...

As a former claims handler and fraud investigator, Jason Metz has worked on a multitude of complex and multifaceted claims. The insurance industry can be seemingly opaque, and Jason enjoys breaking ...

As health care costs have increased, employers have scrambled to find creative ways to help employees pay for benefits without decreasing their net paychecks or paying an employer contribution to ...

The workplace is a stressful environment for many employees. With deadlines, repetitive tasks and pressure from executives, it’s common for the mind and body to feel overwhelmed. Given the prevalence ...