For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate and ...

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Everyone who exercises regularly is aware they should warm up prior to jumping into their workout. But should the warm-up include stretching? The common belief is that stretching makes you more ...

CINCINNATI (WKRC) - As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports. Dr. Jonathan Slaughter, a hand and upper extremity surgeon with ...

Regular exercise is essential for a healthy lifestyle, and most people with an active lifestyle know how important it is to warm up before exercising. However, if you’ve only recently started ...