When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Any amount of walking is good for your health but picking up the pace has significant benefits — and it’s never too late for someone to train to walk faster. In an analysis published in PLOS One ...

Walking offers enormous health benefits. It improves heart health, burns calories, and strengthens muscles. Gentler, low-impact workouts can be just as vital as hard-core exercise, which is especially ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Here’s something to consider while you’re out on your next walk: Picking up ...