Twisting exercises help in targeting your entire core muscles. Here are seven effective twisting exercises that could help you in achieving a slimmer waist. Mountain climbers elevate your heart rate ...

A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Doing a 3-minute chair twist micro workout on a daily consistent basis helps tone down the waist and improves digestive health. A 3-minute chair twist workout on a daily basis could reduce waist ...

The types of exercises you do are the secret to getting a slim waist. Controlling your diet sure cuts some of that fat out, but it has to be complimented with the right exercise for a slim waist that ...

Health and Fitness Get Reformer Results From Home This January With An Instructor's Pick Of The 5 Best Pilates Board Workouts Health and Fitness I’ve Been Testing This At-Home Reformer Pilates Machine ...

Follow along with personal trainer Sarah Campus in the video above, or use her photo guide below BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she ...

Bollywood actress Ananya Panday is an avid fitness lover. From yoga to Pilates, the star swears by different forms of workout. Recently her fitness instructor and friend Namrata Purohit shared a ...

Sit on a mat, bend your knees with your feet flat and lean slightly. Hold a weight and twist your torso, bringing the weight beside your hip and twist to the left. Lie on your back with your arms ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...