Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk.Animal-based sources such as cod liver oil, salmon, trout, and ...

Gray skies? Brighten up your day with these foods. View Entire Post › ...

We receive the most Vitamin D from sunlight to help us boost our immune systems. If you're vitamin D deficient and are looking for natural ways to get the nutrients you need, you've come to the right ...

Pairing your vitamin D with foods that contain certain nutrients–including healthy fats, magnesium, and zinc–can help your body absorb it more efficiently. Fatty fish that are high in omega-3s are a ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D plays so many important roles in the body, yet it's difficult to get enough of it. If you're ...

When you think of getting more vitamin D, your first idea may be to put on your walking shoes and go outside. And while getting more sun is a solid option, packing your diet with foods high in vitamin ...

A vitamin D deficiency is common, but can be hard to notice. Experts say there are some unexpected symptoms linked to low ...