Most people don’t need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional nutrients that pills don’t offer.

Older adults with lower blood levels of vitamin C had measurably less gray matter in their brains, according to a ...

Vitamin C may support heart health by improving blood vessel function, lowering inflammation, reducing blood pressure, and ...

As many of us battle colds, coughs, and the flu during another winter season, a familiar piece of advice is likely to recirculate: Make sure you're loading up on vitamin C. After all, the nutrient has ...

Each of your organs needs specific vitamins to function optimally. Here is a vitamin map for your body and its respective food sources.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Vitamin C and vitamin D both support immune function in ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Vitamin C is a water soluble vitamin that helps with everything from iron absorption to collagen production. Unlike certain other vitamins, vitamin C can't be made in the body, but it can be found in ...

Most people associate heart health with cholesterol, blood pressure, and exercise. While these are important, vitamins also play a vital role in keeping the heart healthy. Lacking certain vitamins can ...

Regulatory T cells (Tregs) help control inflammation and autoimmunity in the body. Unfortunately, it has proven difficult to find the right molecular ingredients to induce stable iTregs. Now a new ...

Ascorbate biosynthesis : a diversity of pathways / N. Smirnoff, J.A. Running and S. Gatzek -- Ascorbic acid catabolism : breakdown pathways in animals and plants / F.A. Loewus -- The biotechnology of ...